Ugh. I need to remember that when I feel like crap eating crap will not make me feel better. I've been suffering from the sickies lately - stuffy head, headache, sniffles, general icky cold stuff - and yesterday instead of just eating some bone broth or soup I bought a frozen pizza. Can you believe it? I did. Total faileo. I'm 99% certain that the gluten bomb is responsible for the following:
- I tossed and turned all night
- I was hot and then cold
- When I would roll over to my stomach it felt like someone punched me in the gut
- I woke up with an acne breakout on my face
- I had digestive issues all day today
I would like to think that I have learned my lesson, but I'm human. I know I'll make the same mistake again sometime, but I'm hoping not for a very, very long time.
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