Anyway, today was snatch day. Yes, I said snatch and no, I'm not talking about girly parts, get your mind out of the gutter people. I'm talking about this:
But this is pretty much what happened, except I was just lifting a 33 lb bar.
You can laugh. It's OK. My knee is a little beat up, but other than that I'm fine. What's funny is right before this epic fail I had just completed a perfect snatch. Gotta love crossfit. You are always, always, learning.
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