Thursday, December 1, 2011

A little bit more about me

I keep thinking I need to add some more background here or maybe some pictures. So, here goes. Remember how I said I was over 200 lbs and how I lost 35+ lbs. Well, here's a glimpse at my before and after photos. I also lost more than 17 inches off of my body the last time I measured myself (which was several months ago).

 I will also add that while I'm telling you I lost 35+ lbs I am not necessarily a fan of the scale. It all comes down to how you feel, how your clothes fit, the physical changes you see in your body. I could easily weigh what I do now and wear a much bigger clothes size than I'm at, but I'd be carrying around fat as opposed to the muscle I'm building. Something to think about.

P.S. These pictures were taken months ago. So, I've lost even more inches since these were taken all by eating a real food diet (practically paleo) and exercising (specifically doing weight bearing exercises). 


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